When nothing else seems to make sense, I will find encouragement in the little things that life offers. I firmly believe that all things happen for a reason. With the good, we […]

It may be hard to believe that a vital member of North Carolina A&T’s offensive line had to fight for minutes while playing football at A.L. Brown High School, a perennial powerhouse […]

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar Yoga […]

At the age of 20 years old, Tonya Bryant found herself in the role of a caretaker. It was second nature to her. She says she has always taken care of people, […]

Culinary Chef, Elijah Townsend of Memphis, TN is a light passionate, joyous vessel who is all about positive change. He doesn’t hesitate to admit that he is also a “goofy and flawed […]

For some women, in regard to fashion, your attire is complete until everything has been addressed. This means from head to toe, and front to back. Durham, N.C. native Ebony Jackson has […]

When was the last time you were forced to move in a direction before you thought you were ready? Were you downsized in your position at work, did you get sick and […]

Life has a habit of creating unthinkable bends and flows. One day it delivers wonderful things and you’re surrounded by amazing people, and in a split-second these same things can change unexpectedly. […]

Fall is here and it’s a welcoming season for those who enjoy the winter months. The crisp air and the beautiful autumn colored leaves dancing with the wind provides comforting thoughts for […]